Do you feel like your body is constantly in fight-or-flight mode—even when you’re trying to relax?
😔 You feel chronically stressed, overwhelmed, or emotionally drained, no matter how much you rest.
🔥 Your nervous system feels stuck in survival—bouncing between anxiety, shutdown, and burnout.
🌀 You have trouble relaxing, sleeping, or being present in your body—especially after trauma or emotional overwhelm.
💤 You experience fatigue or exhaustion, but deep rest still feels out of reach.
🌫️ You often carry tension, tightness, or emotional heaviness in your body that won’t release.
🌱 You crave a gentle, nurturing practice that helps you feel safe, grounded, and calm again.
🤍 You long for a supportive healing space where you can soften, be held, and reconnect with yourself.
This is for you if...
💛 You’re highly sensitive, easily overstimulated, or feel emotionally dysregulated.
🧘♀️ You’ve tried more intense forms of movement or healing—but they feel too much for your system.
🕊️ You want to feel safe in your body again and learn how to regulate your nervous system.
🌸 You’re healing from trauma, grief, or chronic stress and need a practice that meets you with compassion.
🌙 You’re ready to unwind, soften, and create space for deep emotional and physical healing.
Your Private Restorative Yoga Healing Journey Includes:
(or as I like to call it, "sleepy time yoga" because it's so relaxing)
🌬️ Step 1: Gentle Grounding & Intention Setting
We begin with mindful breath-work and somatic awareness to help you land in your body and set your intention for the session.
🧘 Step 2: Trauma-Informed Yin Yoga Sequence
A slow, supportive sequence of long-held floor poses designed to release tension, regulate your nervous system, and restore mental and energetic balance—guided with compassion and care.
💗 Step 3: Nervous System Nourishment
Throughout class, you’ll be gently guided to tune into sensation, emotion, and breath—building self-trust and a sense of safety from within.
Hi, I'm Monica
A Certified 200 Hour Yoga Alliance Instructor trained in Vinyasa Yoga. Plus, an additional 20 hour Yin Yoga Instructor Certification. I am also a Certified Trauma Support Specialist, intuitive healer, and guide for sensitive souls on the path of nervous system healing and self-reconnection.
My work weaves together trauma-informed care, somatic awareness, and soulful practices like Yin Yoga to help you feel safe, grounded, and whole again. Whether you’re navigating chronic stress, trauma recovery, or emotional overwhelm, I’m here to hold space for your body to soften and your spirit to rest.
Imagine...
💫 Feeling safe and relaxed in your own body—for the first time in a long time.
💫 Releasing years of held tension, anxiety, and emotional weight through gentle movement and breath.
💫 Having a consistent, nourishing practice that supports your healing, not overwhelms it.
💫 Regulating your nervous system naturally, so that peace and presence become your new baseline.
🌿 This is your space to soften. To be held.
To come home to your body.